Swine Flu ( H1N1 )

Swine Flu Symptoms

The swine flu symptoms reported when infected with the swine flu are similar to the symptoms of the influenza virus most are familiar with. The good news is that most people who become infected will do fine and will not have any long term complications. Those who are immune compromised, older or pregnant may be at higher risk of complications or serious respiratory illness. The most common swine flu symptoms include:

• Cough
• Congestion
• Nasal Congestion
• Nausea/Vomiting
• Diarrhea
• Body aches
• Joint Pains
• Fevers
• Sore throat
• Headaches
• Fatigue
• Decreased energy
• Rarely death

Transmission

The viral infection is transmitted to humans who are in contact with swine, although there are several cases of swine flu in people who had no known exposure to either infected people or pigs. Once the species barrier is crossed, human to human transmission can occur with casual contact or airborne transmission, like when one sneezes or coughs. Eating pork products will not cause one to develop the swine flu. Basically, this flu is passed from one person to another like any cold of flu infection.

Prevention of Swine Flu

Washing hands routinely with soap and warm water, and wearing a N99 mask/respirator, such as the Wein ViraMask may also be helpful if you must be in public places. The Wein mask/respirator is strapless and adheres tightly to all faces. When used appropriately, it does not leak. N99 masks provide 100 x more protection than a N95 mask, which are sill a decent option. 3M is also a manufacturer of such masks. If you are planning on traveling by air or train, having a mask available would be a good idea in case it is needed. Also, avoid contact with sick people whenever possible. If you are sick, stay home.

Use alcohol based hand sanitizers to minimize infection risk. Some also use the Wein Air Supply Personal Air Purifier to help reduce exposure to airborne germs. Further, we know that eating healthy food, getting plenty of sleep and keeping your immune system strong can help prevent infections.